SPINACH AVOCADO CHICKEN BURGERS

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SPINACH AVOCADO CHICKEN BURGERS #healthyrecipeseasy #healthyrecipesdinnercleaneating #healthyrecipesdinner #healthyrecipesforpickyeaters #healthyrecipesvegetarian #HealthyRecipes #HealthyRecipes #recipehealthy #HealthyRecipes #HealthyRecipes&Tips #HealthyRecipesGroup #food #foodphotography #foodrecipes #foodpackaging #foodtumblr #FoodLovinFamily #TheFoodTasters #FoodStorageOrganizer #FoodEnvy #FoodandFancies #drinks #drinkphotography #drinkrecipes #drinkpackaging #drinkaesthetic #DrinkCraftBeer #Drinkteaandread

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I’ve never commented on a recipe before, but since this one is new & has no comments yet, I felt compelled to share my thoughts. Living in south Florida, I always have avocados & limes on hand & always look for new ways to use them. I was so excited when this recipe popped up on my Pinterest feed.

It was sooo delicious. I had some issues with moisture & keeping it together on the grill, so I think next time I will use the coconut flour & grease my grill a little better. It was surprisingly easy to throw together too! I got 3 bun sized patties & 2 mini patties out of the recipe. We ate them with the avocado mayo on tostone (fried plantain) buns with sweet potato fries. I only cooked 2, because I wasn’t sure how they’d turn out & I froze the rest because avocados oxidate very quickly. This recipe will be added to my regular rotation!

Recipe Apdated From:pinst.ch

INGREDIENTS

For the chicken burgers

  • 1 tbsp avocado oil (plus more if you’re frying or grilling)
  • 1 lb ground chicken
  • 2 tbsp coconut flour (optional- acts as a binder)
  • 1/2 cup spinach, finely chopped
  • 2 tbsp cilantro, finely chopped
  • 1 tsp sea salt
  • 1/2 tsp black pepper (omit for AIP)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • Juice of one lime

  • Butter lettuce leaves (optional)
  • For the avocado mayo (optional)
  • 1 small avocado (or half a large avocado), diced into chunks
  • Juice of one lime

  • 1/8 tsp black pepper (omit for AIP)
  • 1/4 tsp sea salt
  • 4 tbsp avocado oil
  • 2 medium avocados

INSTRUCTIONS

  1. FIRST, For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
  2. THEN, Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
  3. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.
  4. Very gently fold in the avocado slices, being careful to not smash them.
  5. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
  6. Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  7. Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.


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